Foods to Enjoy ☺
Life as you know it is still life as you know it, even with braces. You might avoid a few foods but there are still a lot of other great foods to enjoy. Here are a few tips to follow:
Foods after an Ortho adjustment
Right after your adjustments try for cold, soft foods and drinks. That helps relax the wire and sooths the teeth. Can you think of any cold, soft foods or drinks that you enjoy?
We like yummy food as much as the next person. Here are some suggested foods to eat:
Cream of Wheat
Bananas & Yogurt
PB & J sandwich
Egg or Tuna Sandwich
Ham and Cheese
Soft cooked chicken
Soft chocolate chip cookies
Sweet cooked rice
*You’ll get better and better at planning meals ahead of time. “Stay Calm and Eat On.”
You don’t need those hard or sticky candies. Try soft, homemade brownies instead! Yum!